What Should I Put In My School Bag?
What should I put in my school bag is one of the questions parents often ask themselves when preparing their children for school.
It turns out that, despite the fact that most schools provide a list of materials that the child should take, it is up to us, as parents, to choose the most practical and that do not cause discomfort for children when transporting them.
Therefore, below we will give you some alternatives so that you know exactly what to put, but also which type of backpack is the most suitable.
This is an aspect that often goes unnoticed. But it has a considerable impact on a child’s well-being.
Choosing a school backpack
We must start by analyzing which type of backpack is ideal for our children to carry their material.
Pediatricians consider that, in most cases, children who have back pain carry too much weight in their backpacks, or do not use the proper model.
It is estimated that with this model the weight loads are better distributed on the children’s back, avoiding injuries.
If this model is chosen, it is important that the support straps are wide and padded to provide greater comfort on the child’s shoulders.
While it may seem like the wheeled backpack is ideal, the fact is that the drag action with one arm only causes a bend in the back.
On the other hand, the child will also have difficulty when he needs to lift him to climb stairs, go through manholes or climb stairs.
The arrangement of school supplies inside the backpack
When filling your backpack to go to school, the premise should be this: always include only what is necessary.
To achieve this goal, you must have the class calendar with the subjects at hand. Thus, you can rearrange the necessary objects every night.
Once we know what notebooks, books and materials our child will need for the next day’s classes, we should put them in the backpack in the following order:
1. Books and notebooks should be placed in the backpack in the area closest to the back. That is, they should be the first items to be inserted into the backpack.
2. Heavy objects such as the case or tablet (if used) should be placed next.
It should be remembered that the best cases are those made with resistant fabrics because their versatility allows them to hold the greatest number of items in a single space.
In the case, you should include: pencil, eraser, colors, scissors (without tip), markers, a ruler and a small glue stick.
3. If you put the child’s snack in the backpack, it should come next.
Ideally, your child should have a backpack with pockets on the sides, inside as well as the front, so you can pack the leak-proof water bottle, sandwich container, and water or juice container.
4. Finally, we will place the small or light objects. For example, wet towels, alcohol gel, toilet paper or changing clothes for a recreational activity.
This is very important if your child is in preschool as it is very normal to get dirty easily.
Final considerations
If possible, weigh the school bag . We give you this indication because pediatricians and orthopedists recommend that the backpack weight never exceed 15% of the child’s total weight.
Therefore, the total range of kilograms to be transported must be between 2 and 5 kilograms maximum for children between 5 and 11 years of age.
Let your child choose the colors and patterns for their backpack. But you will determine the shape and weight.
Of course, this will ensure that you don’t come home with a back injury from wearing the wrong model.
Ready! Now, you will no longer wonder what to put in your school bag. Because we’ve already provided you with the tools you needed.
Run to prepare that backpack! And we wish your child every success.
