Spoon Recipes For Babies 6-9 Months
To help you plan or supplement your child’s diet, here are some spoon recipes for 6-9 month old babies. These contain the most appropriate foods for this stage of your child’s development, as well as the friendliest forms of cooking and presentation for your body.
At this stage, it is recommended to introduce new foods very slowly. In other words, the ideal is to introduce a new food once a week and in moderate amounts so that the baby can get used to its taste, smell and texture. That way we can expand your diet effectively.
Spoon Recipes for Babies 6-9 Months
In addition to being patient when it comes to getting the baby to eat, it’s also important to implement some measures to reach our goal. The most important measures are as follows:
- Use fresh, quality food.
- Handle food as hygienic as possible.
- Avoid salting, excessive seasoning and adding sugars.
- Avoid combining more than 2 or 3 foods as this can make the taste too shocking and difficult for the body to digest.
- Never serve foods that are excessively hot or cold, ideally they are hot so that the baby feels more willing to eat them.
- Cook the meat preferably in a steam or oven to prevent it from being difficult to digest and having excess fat. Furthermore, it also serves to maintain the greatest amount of your nutrients.
- Use plastic or silicone spoons to avoid rubbing the baby’s gums.
- Pay attention to the child’s possible adverse reactions when eating a certain food.
- You can serve baby food, cream and soup with a small piece of bread. But you will have to cut it into pieces that the baby can chew without any problems.
The most suitable foods
As for the most suitable foods for this first phase of expansion of the diet, it is recommended to opt for the following vegetables: carrots, squash, zucchini, potatoes. On the other hand, fortified cereals, oats, wheat pasta and white rice are also a good choice.
In the case of fruits, the most suitable are: pear, apple, banana, peach and mango. In the spoon recipes for babies from 6 to 9 months that we will give below, you can use them.
Spoon recipe for babies 6 to 9 months old
1. Mango and banana puree
Ingredients
- 1 banana
- 1 small sleeve
Preparation
- Peel off banana and mango.
- Cut the fruits into large pieces and place them in a blender or food processor.
- Mix until obtaining a more or less thick consistency, with few lumps.
- A possible variant of this recipe might be, instead of mango and banana, mango and white rice.
2. Pumpkin puree
This is one of the most nutritious and high-fiber vegetables for babies 6-9 months old. In addition, it can be cooked in the oven and steamed. Just remember that it is preferable to use it very soft.
Don’t forget that, in spoon recipes for babies aged 6 to 9 months, it is necessary to remove seeds and large lumps that can be both a danger and an obstacle to the baby when eating.
Ingredients
- 1 small pumpkin
- Water (the amount needed).
Preparation
- Cut the pumpkin in half or into several pieces. This cut is used to remove the seeds with a spoon and thus proceed to cook them in a pan of water until softened.
- When finished cooking, process it in a blender. The density of the puree will depend on the amount of water added.
3. Chicken porridge
Unlike puree, porridge has a much softer consistency. And since chicken is the ideal meat to introduce into the baby’s diet for the first few months of life, it is convenient to prepare a chicken porridge.
Its protein content will greatly enhance your baby’s development and strengthen your baby’s immune system.
Ingredients
- 3 boneless chicken breasts.
- 2 cups of low sodium chicken stock.
Preparation
- Heat a pot.
- Put the chicken in a pan and add the stock until the chicken pieces are completely covered.
- When it is boiling, reduce the flame a little and cook over medium heat for 20 minutes. You must be careful that the broth does not reduce completely, preventing the chicken pieces from dehydrating.
- Once the cooking time is complete, the chicken pieces must be cut into very small pieces and processed in a blender together with the broth until obtaining a paste.
Spoon recipes for babies 6-9 months are very easy to prepare and represent an excellent nutritional contribution. Therefore, it is advisable to incorporate them into your diet.
It should be remembered that although they may look unattractive due to their low salt content, we should not add spices at this stage.
