Savory Recipes For Babies 6-9 Months
Nutrition in children plays a key role in healthy growth; therefore, mothers should know countless options to prepare the best savory recipes for babies 6 to 9 months old.
It is at this stage that the baby begins to experiment with new flavors, so it is advisable not to mix more than two vegetables in your meals. This is so that the child can easily tell them apart.
This strategy also helps the mother to identify any type of food allergy or intolerance. Based on this, the menu should be varied and follow the advice of the subject matter expert.
It is vitally important to always offer the child water, as it is healthy and moisturizing; artificial or carbonated beverages should be avoided at all costs.
In addition, the inclusion of new foods in the child’s diet should be done little by little. This will make it easier for the baby to get used to the different tastes, smells and textures of each.
It would be great to introduce one new food each week; this would help their assimilation and tolerance without bringing any consequences. So, nothing better than the savory recipes for babies from 6 to 9 months that we will present below.
Dietary foods for babies 6 to 9 months old
With the following food list, mothers can try the most delicious savory recipes for babies 6 to 9 months old.
Vegetables and vegetables
They must represent 60% of the diet. The favorites are: carrots, potatoes, pumpkin, beets, spinach, broccoli, green beans, artichokes, zucchini, cauliflower, sweet potatoes and leeks.
Proteins
They make up 30% of the baby’s basic food. Can be found in these foods: chicken liver, shredded chicken, lentils, eggs and veal.
Carbohydrates
Distributed within the child’s daily diet, they should make up 10% of the child’s diet. Carbohydrates are found mainly in pasta and rice.
Complements
They can be used optionally to complement the child’s menu ; among the most used are olive oil and butter. You can add others suggested by the pediatrician.
From six months onwards, a salty meal is recommended at least at midday ; from seven to nine months, the amount would increase to two. It is at this age that you can include porridge, vegetable creams and veal.
Then, at seven months it’s time to replace the porridge with the mashed potato ; it is convenient to give it unsalted and then, little by little, you can start salting it. Thus, the baby’s acceptance of new flavors is gradually worked on.
Then, at eight months, you can modify the mashed potatoes, mixing it with carrots, chard and spinach. These foods will serve to vary the flavors of savory recipes for babies from 6 to 9 months, as well as adding new colors and smells.
Egg yolk can be incorporated at this age as well. You can alternate this food with butter when preparing mashed potatoes.
Finally, at nine months, the baby begins to tolerate the fish ; preferably it should be white meat, such as hake and halibut. This food has a high content of nutrients, such as iodine, phosphorus, calcium, proteins and omega-3. These are indispensable for strengthening the bones and for the baby’s intellect.
Below, we present some savory recipes for babies 6 to 9 months old, varied and healthy.
5 savory recipes for babies 6 to 9 months old
Carrot and pumpkin cream
Ingredients:
- 20 grams of pumpkin
- 20 grams of carrots
- 5 grams of celery
- Olive oil to taste
Preparation:
- Wash the pumpkin and carrots (without peeling).
- Place in a pot to cook along with celery for 30 minutes.
- So let it sit and then blend it in a blender.
- Serve at room temperature.
Spinach and rice soup
Ingredients:
- 15 grams of spinach leaves
- 5 grams of rice
- 1 small potato
- celery to taste
- 100 milliliters of water
- Olive oil (optional)
Preparation:
- Put the water with the rice in a small saucepan until it softens.
- Add the chopped potatoes very small for cooking; cook for 15 minutes.
- Put the spinach and celery to cook over low heat until the soup is slightly green.
- Let it rest and serve. You can add a few drops of olive oil.
Mashed potatoes with fish
Ingredients:
- 1 small potato
- 15 grams of fish (hake)
- 1 teaspoon of butter
Preparation:
- Put the unpeeled and clean potatoes to cook.
- In a separate pan, cook the fish.
- When both are tender, combine them in a crushing container with the help of a fork.
- Mix in the butter and continue kneading until it acquires a smooth consistency.
Lentil Stew
Ingredients:
- 30 grams of lentils
- 15 grams of chicken
- 4 small cubes of carrots
- Leek and celery to taste
- Olive oil to taste
Preparation:
- Cook all the ingredients with a sufficient amount of water, this should cover all the food in the pan.
- Constantly stir and renew the water level; when food has taken on a creamy consistency, remove from heat.
- Let stand, blend in a blender and serve.
beetroot and carrot salad
Ingredients:
- 20 grams of beet
- 20 grams of carrots
- Olive oil
Preparation:
- Wash, peel and cook the beets and carrots until they soften.
- Then cut them into small pieces and add the olive oil to taste.
These savory recipes for babies 6-9 months are economical, easy to make and nutritious. They are the perfect opportunity for your little one to venture into the exquisite world of flavors and smells.
