Preparing For Birth: Everything You Need To Know
Good preparation for childbirth deserves attention and dedication. When the baby’s birth approaches, the pregnant woman will feel anxiety, fear and nervousness. And this regardless of having strictly followed the medical control routines. This is an absolutely normal emotional state.
Pregnancy means a profound change in a woman’s life. Having a child means taking on constant challenges and looking at life from a different perspective. And already during pregnancy, a woman feels these transformations that place her baby at the center of her existence.
In fact, when the time of delivery approaches, all fears and expectations surface. A mixed feeling of fear, insecurity and joy arises, difficult to define.
Preparing for childbirth has a fundamental role because it helps women to live this remarkable moment without tension, with harmony and happiness.
How is the time of delivery?
Knowing what the time of delivery will be is very important for any pregnant woman. If everything is going normally, the woman will feel safe and will be able to remain calm. She will also know that if something is not right, she has a doctor at her disposal who will make the appropriate decisions so that the baby is born without any problems.
What is often called “delivery” occurs in two steps that doctors and midwives know well:
- Prepartum, when the woman starts to feel contractions, even if they are still light and irregular. The baby, ready to come out of the womb, is positioned in the birth canal.
- And the birth itself, which is when the birth takes place. Obstetricians consider labor to begin when the cervix contracts to half its original size. Simultaneously, there is a dilation of approximately 3 centimeters. Contractions become more rhythmic and occur every 4 or 5 minutes.
Preparing for childbirth, a turning point
When giving birth, a woman must have all the energy and serenity possible. A key aspect is being able to control one’s emotions. That way, she will be able to really enjoy this very special moment.
Preparing for childbirth involves physical as well as emotional aspects. Both the body and the emotions will be subjected to special and unique pressures.
What to do to be able to carry out adequate preparation for childbirth?
1. Get away from the world
When it is four weeks before the baby’s likely date of birth, more than ever, a woman should relax. For this, it is necessary to move away from spaces where there are crowds, noises that overload the environment and also – if necessary – from work. These must be days of peace and tranquility. Wear comfortable, loose-fitting clothes, devote time to rest, eat properly and sleep as much as your body needs to reduce possible tension.
It is very good to put into practice meditation techniques that take the focus of attention away from problems and contribute to harmonizing the body and spirit.
It is possible that the woman experiences these days the so-called “nest syndrome”. She will feel the need to clean and tidy up. In other words, leaving home, “the nest”, prepared for the baby’s arrival. It’s very important not to overdo these urges and focus on relaxing.
2. Special exercises
Some special physical exercises should be part of the preparation for the birth. The entire pelvis region will play a very important role. Therefore, exercising this area of the body will favor childbirth.
Learn about prenatal yoga and its many benefits on the physical and mental levels. Doing this type of exercise will help you control your emotions and bond with your baby more intensely.
3. What to take to the hospital?
Preparing for birth also involves preparing everything related to baby care. Hospitals usually provide a list of what to pack when your baby is born.
Therefore, it is necessary to organize a backpack in advance with everything the baby will need during the first hours of life. That way, when the time comes, there will be no worries.
4. Clear all doubts
For this, it is recommended to talk to the obstetrician. It is important that, in the days before, the pregnant woman takes all her doubts and asks for advice. Issues such as loss of the mucus plug, rupture of the pouch, the recommended diet in the days before childbirth, the techniques to induce labor or the advantages and disadvantages of epidurals are important aspects that women must know to be prevented and know how to act .
Childbirth is the most important moment in which life manifests itself. Therefore, it must be prepared with all the dedication and advance it deserves.
