5 Tips To Prevent Hair Loss While Breastfeeding – I’m A Mom

Motherhood has several stages, all different from each other. Breastfeeding is one of them, in which we cannot avoid many hormonal changes. One of the consequences of these changes is hair loss, which can also occur during pregnancy.

Our body inevitably changes during pregnancy, that’s how it is and we cannot change it. Also, we don’t know how it will affect our body in particular. Some women see how their hair looks better during pregnancy, but others don’t. Likewise, maybe the bad won’t happen until it’s time when the

hormones

try to return us to normalcy.

Hair loss while breastfeeding is common, but this can be prevented. If you are pregnant and worry that this will happen to you when it comes to breastfeeding, continue reading this article.

5 tips to prevent hair loss

Choose the correct shampoo

Among the changes we must make in our habits. is also the choice of shampoo. At this stage it is convenient to use a product that helps us to increase hair volume.

At the

Marketplace

you can find many options to favor this theme. Generally what is needed is the use of lighter products, because the heavy ones avoid the abundance we want.

Visit your hairdresser

This time is ideal for a change of look. For example, cut the

hair

favors your growth because it avoids extra weight. Long hair requires more energy and nutrients to stay healthy, plus it’s less manageable.

The shorter it is, the easier it will be to wash and comb, while in this way it starts to grow evenly. However, when it is long it is more likely to keep it attached, which ends up weakening it.

take care of it with care

The care you give your hair can directly contribute to its condition and potential recovery. We sometimes make mistakes in the way we treat our hair, for example, when combing or drying it.

For

improve

the results and prevent hair loss, the following is recommended:

● Let it dry naturally

● Avoid the dryer for prolonged and frequent

● Do not comb it while it is wet

● Dry it gently with a towel, avoiding squeezing or rubbing it harshly.

Use the conditioner correctly

Not all hair needs conditioner. For example, those that are thin and tend to become oily easily, this type of hair is preferable not to use conditioner. If we want to favor hair volume, it is recommended to avoid using conditioner.

Likewise, the area of ​​hair we put this product on can make a difference. Therefore, it is recommended to place it only on the ends, never on the scalp. It is known that the conditioner can plug the pores, preventing the natural respiration of the hair follicle, which causes it to fall out. 

improve your lifestyle

Hair loss during breastfeeding can also be prevented from the inside out. It is necessary to improve our eating habits, avoid stress and seek help from experts.

It is possible that your hair may fall out due to a deficiency of a particular vitamin or element. The doctor can recommend a supplement and give us advice on nutrition.

On the other hand, stress is known to be a common cause of hair loss. In this sense, we should try to balance our activities so that we can do more pleasant things.

Fortunately, breastfeeding is a step that doesn’t last forever. Soon our bodies will begin to return to its normal state as the hormones allow it. Hair loss can be 

forewarned

 and corrected; and for this we recommend that you always be in contact with your doctor.