What To Do To Not Have Pain In The Ovaries?
A woman’s body is exposed to many changes and fluctuations during menstrual cycles. They often cause disorders such as pain in the ovaries. To avoid, to some extent, the appearance of this problem, we will leave some useful tips below.
The ovaries are an important part of the female reproductive system, being responsible for the production of eggs. They also represent the main source of estrogen and progesterone. However, many women experience occasional pain in their ovaries, often related to various causes.
Without a doubt, menstrual cycle pain is often the most common for some women. Symptoms such as discomfort in the lower abdomen or nausea appear. However, once menstruation ends, it usually goes back to normal.
If, on the other hand, the pain persists even after the end of the menstrual period, it is important to consult the doctor to avoid any risk and clarify doubts, as there are several causes for this. We’ll talk more about them below.
What are the main causes of pain in the ovaries?
Most women complain of pain in the ovaries. However, some of them do not recognize when the menstrual cycle is the cause of these discomforts.
Pain in the ovaries can be mild or severe and cause a lot of discomfort, in addition to lasting from a few hours to several days. Sometimes it can even be permanent.
The origin of pain in the ovaries may be hormonal:
- Before menstruation.
- Before and during ovulation.
- During the pregnancy.
- Before, during and after menopause.
It can also indicate a more serious problem or illness, such as:
- Inflammation or infection of the fallopian tubes.
- Ectopic pregnancy.
- Ovarian cyst.
- Tumor or ovarian cancer.
What to do to not have pain in the ovaries?
Of course, everything will depend on the causes of the pain in the ovaries, although treatments can be medical or surgical. If there is an ectopic pregnancy, it is urgent to terminate it to save the woman’s life and avoid irreversible complications.
In case of chronic pain, gynecological monitoring is necessary to ensure that there is no ovarian dysfunction or endometriosis. If a cause is not found, pain in the ovaries may be associated with anxiety or certain psychological disorders. However, there are some procedures to be done to avoid having pain in the ovaries.
ovarian colic
In most cases, women experience some type of ovarian cramping after menstruation. Gynecologists specify that if the pain lasts 2-3 days, it’s normal. However, if this situation persists, a medical consultation is inevitable.
However, if you don’t have an infection or a health problem, it is possible to reduce these pains or even eliminate them, through the adoption of some practices. From the middle of the menstrual cycle, it is advisable to take the following measures:
- Lead a healthy lifestyle that includes minimizing or avoiding the use of alcohol and tobacco.
- Don’t eat too many sweets.
- Reduce red meat consumption and opt for a vegetarian diet.
- Exercise to avoid stress.
- Reduce your caffeine intake and try to sleep for 7 or 8 hours every day.
- Place a hot water bottle wrapped in a towel or warm towels on the lower abdomen, specifically in the area between the navel, hips and upper part, in order to reduce pain and relieve muscle tension.
- Drink teas that have relaxing properties. Chamomile is a natural remedy for stomach pain and it can also greatly relieve pain in the ovaries.
- Gently massage the ovaries area for a few minutes.
These tips are possible for everyone and are easy to apply. Try to take them into account in your next cycle to avoid pain in your ovaries before and after your menstrual period. As indicated above, if discomfort persists, do not hesitate to consult a specialist to avoid any risk.
Ovarian pain: sometimes related to stress
If you are usually affected by this harmful emotion, your body may react with pain in the right ovary after menstruation. Stress is a bad ally for women, but it is also a bad ally for men and children.
You should focus on relaxing situations that don’t have a negative impact on your body. Yoga is a recommended practice, but not all people are receptive to this activity.
Likewise, playing sports can be interesting. However, there are no miracle solutions. You must find the modality that brings you the most satisfaction.
For some women, swimming can be perfect, while others will appreciate a good distraction while running. At the same time, it is advisable to reduce the consumption of caffeine, as it tends to be a stimulant, especially if coffee is taken in the late afternoon.
Finally, keep in mind that ovarian pain may or may not have a serious cause. Therefore, even if the pain is not severe, it is important to mention the discomfort so that the doctor can assess it.
