Lactose Free Recipes For The Second Trimester Of Pregnancy
Providing the nutrients needed for the baby’s growth is the goal of every mother. These lactose-free recipes for the second trimester of pregnancy will help accomplish that goal.
healthy and balanced diet
A healthy and balanced diet is ideal for a peaceful and pleasurable pregnancy. As pregnancy progresses, nutritional needs change. Proteins, vitamins and minerals are the necessary requirements, month after month, to provide the baby with optimal development.
More calories every month
From the fourth month onwards, the recommendation is to increase approximately 350 kcal per day, to reach 2,500 cal every day. For this, it is desirable to have a diet rich in protein, fat and carbohydrates.
Lactose-free recipes for the second trimester of pregnancy help achieve the goal. They contain calcium, iron, iodine, omega 3, vitamins A and C and fiber, ideal to guarantee the necessary nutrients for the fetus.
The type of food and the amounts to eat play an important role in monitoring pregnancy. Increasing between a kilo and a kilo and a half per month is recommended, up to a maximum of between 9 and 12 kilos at the end of the gestation period.
Lactose Free Recipes for the Second Trimester of Pregnancy
For lactose intolerant women, the recipes we present below will be ideas for the second trimester of pregnancy. Plus, the whole family will love it!
Broccoli and asparagus stir-fry for two
Broccoli has a light flavor and is very versatile in the kitchen, so it is present in many dishes.
Ingredients:
- 4 bouquets of broccoli
- 12 brown asparagus
- 1 spoon of oil
- 100 ml of water
- 1 pinch of salt
Preparation mode:
- Cut off the asparagus ends and set them apart. In a skillet, put a spoonful of oil and saute the asparagus stalks cut into small pieces.
- Cut and mix the broccoli bouquets in the skillet, along with the water and a pinch of salt. Leave on high heat. When it boils, put the lid on and cook for another three or four minutes.
- At this point, add the asparagus tips and saute for a few minutes.
The dish is now ready to serve. Accompanied with a piece of bread and a portion of fruit, it is ideal for a nutritious dinner.
Norwegian salmon stew for four
Ingredients:
- 1 chive
- ½ red pepper
- 3 medium potatoes
- 2 Norwegian salmon fillets (approximately 300 grams)
- 2 tablespoons of tomato sauce
- Fish soup
Preparation mode:
- For the base of the stew, cut the chives and chili into small pieces and cook over low heat. Add potatoes and tomato spoon and mix well.
- Add the fish stock until the mixture is covered. Simmer for 20 minutes or until potatoes are tender.
- Carefully remove the potatoes and mash with the rest of the sauce. Then put the potatoes back together with the salmon fillets. If the mixture is thick, it is possible to add a little more broth.
- Cook for another two or three minutes for the salmon to incorporate the flavor of the seasoning. Remove from heat and serve while still hot, accompanied by a delicious light salad.
Chicken with orange and soy sauce for three
Ingredients:
- 2 oranges
- two chicken breasts
- 2 garlic cloves
- fresh thyme
- 2 tablespoons of sugar
Preparation mode:
- In a pan, squeeze an orange and grate the skin. Cut the other orange into thin slices and place in a skillet for a minute on each side or until golden. Reserve to present.
- Place the chicken breasts, cut into thick slices, in a skillet over high heat until lightly browned. Pay attention not to let it dry out. Set aside with the orange slices in a warm container.
- In the pan with the juice and orange zest, add the unpeeled garlic cloves, as well as the sugar and soy eye. Simmer for four or five minutes and add the chicken.
- Cook for three minutes. Finally, add the thyme and cook for another minute.
- Serve each portion over three or four slices of orange, previously prepared, accompanied by bread and a green leafy salad.
These lactose-free recipes for the second trimester of pregnancy provide the necessary nutrients for your baby’s healthy development. Furthermore, they strengthen the mother’s organism in the face of the demands of the beautiful experience of being a mother.
