Recipes For Diabetic Women For The First Trimester Of Pregnancy
If we add up the difficulties that diabetes brings with the special nutritional needs that a pregnancy entails, planning a diet can become a daunting task. However, with the indispensable help of a professional and certain care, you will be perfectly capable of overcoming such difficulties.
Therefore, we present some recipes for diabetic women for the first trimester of pregnancy.
But, first, it is appropriate to define what diabetes is and what it causes in the body. Diabetes is a disease that causes chronic or permanent excess blood glucose. In general, this is due to a deficiency in the production of insulin, the hormone responsible for metabolizing glucose.
However, there may also be resistance to insulin action or excess glucose production. Likewise, it is also more difficult to metabolize nutrients other than glucose.
What are the symptoms of diabetes?
Depending on the type of diabetes you have, symptoms may vary. However, the most frequent are:
- Extreme thirst or hunger and abnormal weight loss.
- Fatigue and irritability.
- Frequent infections.
- Vision problems.
- Cuts or bruises that take time to heal or heal.
Pregnant women, in turn, are at risk of suffering from gestational diabetes. This is a high presence of glucose in the body from week 24 of pregnancy, without the need for the mother to have had diabetes before becoming pregnant.
It can be caused because of blockage of the placenta from the action of insulin. This is called insulin resistance. Either way, its causes are not completely clear.
How does diabetes affect the baby? Excess glucose transferred to the baby will be harmful to your health. By not being able to metabolize glucose due to low insulin production, the baby will accumulate it as fat.
Another consequence can be macrosomia. This disease creates “fat” babies who often have shoulder problems at birth. The probability of suffering from respiratory illnesses is also greater. The same thing happens with the probability of suffering from childhood obesity and type 2 diabetes in adulthood.
Recipes for Diabetic Women for the First Trimester of Pregnancy
After this introduction, we must clarify that diabetes implies certain limitations when eating. The main measure is to pay attention to the consumption of carbohydrates and, of course, sugar.
Here are some recipes for diabetic women for the first trimester of pregnancy that can be very helpful.
Rice with black beans and bacon
Ingredients (for 4 servings):
- cups of water
- 1 tablespoon of canola oil
- ¼ cup of finely chopped onion
- 3 crushed garlic cloves
- ¼ cup of red and/or green peppers
- 2 spoons of chopped coriander
- 1 cup long grain rice
- ¼ of tomato sauce
- 1 cup of canned black beans
- ½ teaspoon of salt
- 4 slices of bacon, cooked and cut into smaller pieces
Preparation mode:
- In a saucepan, put water to boil and heat the oil in a medium skillet. In a skillet, saute the onion, garlic, bell pepper, cilantro and rice for 2 or 3 minutes.
- Add tomato sauce and beans. Mix and cook for 2 or 3 minutes.
- Add the boiling water, salt, bacon and cook over medium heat until most of the water has evaporated.
- Cover and cook for another 10 minutes. Stir just a few times and leave on the fire until the rice is tender.
- Garnish with pepper strips and serve.
Fish à Vera Cruz
Ingredients (for 8 servings):
- 1 spoon of oil
- ½ medium onion cut
- 2 crushed garlic cloves
- 4 skinless and seedless tomatoes, chopped into cubes
- ¼ teaspoon of cinnamon
- ¼ teaspoon of powdered cloves
- 1 jalapeno pepper, cut into strips, without seeds and without the inner white part
- 1 tablespoon of capers
- 6 green olives cut into slices
- 1 kilo of sea bass or other white fish cut into 8 pieces
Preparation mode:
- Preheat oven to 175º C.
- Put the oil in a skillet over medium heat and saute the garlic and onion for 3 or 4 minutes. Don’t let the garlic turn brown.
- Add the tomatoes, cinnamon, and powdered cloves.
- Simmer for 3 minutes.
- Add the jalapeño pepper, capers and olives and keep on the fire for another 2 minutes.
- Place the fish in a baking tin with oil and cover with the sauce.
- Leave it in the oven for 30 minutes or until the fish is done.
vegetable tortilla
Ingredients:
- 5 small houseless and sliced potatoes
- Vegetable oil
- ½ medium onion cut
- 1 sliced pumpkin
- 1 and ½ cup of peppers (green or red) cut into thin slices
- 5 medium mushrooms cut into slices
- 3 beaten eggs
- 5 beaten egg whites
- Pepper and salt to taste
- 100 grams of grated mozzarella cheese
- 1 scoop of low-fat parmesan cheese
Preparation mode:
- Preheat oven to 190º C.
- Cook potatoes in boiling water until tender
- Put a strand of vegetable oil in a non-stick pan and heat over medium heat.
- Saute the onion until golden. Add vegetables until tender, but do not brown.
- Beat eggs and whites in a medium-sized container. Add salt, pepper, garlic and mozzarella cheese.
- Add egg mixture to vegetables.
- Put a strand of vegetable oil in another pan and add the egg-cheese mixture. On top, spread the Parmesan cheese.
- Leave in the oven until set and the surface is golden (approximately 15 to 30 minutes).
- Take it out of the oven, let it cool and serve.
As you can see, it is possible to face diabetes with a varied and healthy diet. With these recipes for diabetic women for the first trimester of pregnancy you will be able to eat well and in a balanced way during the beginning of pregnancy.
However, always keep in mind that examinations and doctor’s appointments must be carried out periodically.
