Take Pregnancy Seriously!
At last the long awaited moment has arrived. Pregnancy is here and in a few months you will have your beautiful baby in your arms. Now, you have to take seriously a number of very important details that you must not forget
However, always remember to use common sense. Your own body will measure it according to your state. Do not forget to “listen” to their reactions and be aware at all times that what is at stake now is not only your life, but also that of a child.
Recommendations during pregnancy
The first step you have to take in pregnancy is to go to your doctor, right after the first symptoms. It is important to carry out the necessary exams and the proper control to know if your body is reacting well to the process.
It will be necessary for you to inform about the foods you cannot consume, reactions you may have if you suffer from any type of condition such as allergies, intolerances, heart problems, etc… Keep in mind that you will not be able to self-medicate, only resorting to medication through of the doctor’s prescription.
Never think about self-medicating. It is very important that everything you do and drink is prescribed by your doctor. Again, it is your health and your child’s health that are at stake.
work and private life
Another very important detail is that you are able to reconcile your work with your private life. You need to notify your bosses according to the type of job you have. Obviously, if you spend a lot of time on your feet or need to take long walks, there will come a time when you need to take leave.
As we have said, it will be your own body that will give the alert. If you feel excessively tired or suffer from other health problems, see your doctor and take leave if necessary. Maybe your pregnancy needs more rest. In addition, you can also work part-time and give your body more rest during this process.
alcohol and cigarette
Obviously, alcohol and smoking are absolutely prohibited during the pregnancy process. And before and after, it is also advisable that you do not drink alcoholic beverages and smoke. Remember that both substances are especially bad for your body.
The child you carry in your womb feeds on whatever you eat. Of course, if you give her alcohol and cigarettes, which in themselves are harmful to an adult human being, with their defenses in good condition, imagine the effect it might have on an embryo, which has its organs still in formation. .
age and pregnancy
Another detail that you must take into account when you want to get pregnant is your age. Remember that depending on the age group you are, the measures to be taken can be more or less demanding, but you should always have hope.
A pregnancy from 35 to 40 years old, especially if it is the first one, will always bring more risks than in women between 25 and 30 years old, the most favorable ages to get pregnant. So, at this age, it will be necessary to be stricter in some aspects.
Feeding during pregnancy
As we’ve said before, consulting your doctor during pregnancy is the first thing to do. He will tell us everything we need to know during this process that is just beginning. Among the details, one of the most important is food.
However, a healthy person who follows a balanced diet with a balanced consumption of proteins, minerals, fats, vitamins, carbohydrates, etc… should have no problems.
Always remember that your diet will be the same as your child’s. Therefore, foods such as hamburgers, pizza, hot dogs and fast foods in general are quite harmful for both you and the baby. This incidentally should be rethought for the rest of your life, because it is not healthy to abuse these pre-prepared foods.
So remember to take pregnancy very seriously. This has been a lengthy process that has led to a moment of great hope. Your child deserves your dedication, as the life that awaits them together is wonderful, but everything starts in this first stage. Enjoy every second with iron health.
