The Turtle Technique: A Method To Increase Self-Control
The turtle technique is an instrument that helps children to control their emotions. It contributes to the social education of the little ones. It also makes it possible to repair some errors that may have occurred in the creation.
Many parents today are confused and do not know the best way to educate their children. They are afraid to impose too many restrictions and, at the same time, they know what limits are necessary. This ambiguity ends up fueling children’s lack of emotional control .
Lack of self-control in children often manifests as a typical “tantrum”. Also known as “tantrum”. They start to cry and scream uncontrollably, sometimes the parents give in and the little ones achieve their goals. The turtle technique prevents this from happening.
the turtle technique
Many parents classify their children as hyperactive, when in fact they are just fussy. A troubled upbringing leaves children confused and distressed. They demonstrate their concerns through angry, disobedient behavior and extreme emotions.
If that’s the case, the turtle technique is an effective way to promote self-control. The following four steps must be applied. Are they:
teach how to enter the hull
The turtle technique is based on the story of the “ Turtle Manuelita ”. She lived in the midst of problems, answered the teacher and kicked her friends when they pushed her.
Your teacher taught you that when we’re really down, we can get into the hull. And then count to ten. She put the advice into practice and all her problems were solved, as if by magic.
The child should be taught to do the turtle position, like Manuelita. Curl up and put your head between your arms. It is necessary to act as if there is a hull you can enter.
work on muscle tension
When the child is inside the shell, he should breathe very hard. You can tell her that this is the “alpha turtle” position, inhale and exhale deeply. This will help to relax your muscles and release the tension that accompanies anger.
Search for solutions
The child must think about what he will do when he leaves the hull. It’s about thinking about possible solutions to solve the problem. It is positive to propose ideas or suggestions so that the child can find the solution alone.
Get out of the turtle’s position
When the child knows how to handle the situation, it’s time to get out of the shell. She must step out of posture to begin her resolution strategy.
In the end, you will understand that this is more effective than throwing a tantrum. It takes practice several times until the child internalizes the practice.
The benefits of the turtle technique
The turtle technique is especially effective for younger children. Particularly suitable for children aged 3 to 7 years old. A similar mechanism can be practiced with the bigger ones. You will have to adapt it to your interests and preferences.
However, there are many other benefits. Are they:
- Development of autonomy. If the child feels in control of his emotions, he will also have more control over his behavior. This generates greater autonomy and security in itself.
- Learn to trust reason. The child will gradually understand that it is always better to think before acting. You will also find that your actions are more effective. This will help her a lot in her adult life.
- Decreases anxiety. If the child feels that he has more control over himself, he will also feel more secure. By developing more objective behaviors, you will also have less conflicting relationships.
- Increases self-esteem. The turtle technique allows the child to have a more positive opinion of themselves. Which will increase your self-esteem.
- Increases accountability. She evaluates and decides what the solution is. This will help her understand that she is responsible for her actions.
