Foods To Prevent Anemia
There are several foods to prevent anemia that we can include in any meal. This disease usually appears due to a lack of hemoglobin, which is a molecule responsible for transporting oxygen in the blood.
Lack of nutrients in the diet or lack of blood can make children sick. Therefore, it is essential that you know what to do in these cases.
Anemia symptoms
There are several symptoms that can appear when you suffer from anemia. So, if you notice that your child has some of the symptoms listed below, you’d better see your pediatrician.
- Begins to act irritated.
- It has difficulty breathing.
- Eat less food than before.
- Feel weak or tired all the time.
- Your tongue feels sore.
- Has headaches or dizziness.
- If it is more severe, it may present: brittle nails, bluish or pale coloration.
Foods to prevent anemia
There are several foods to prevent anemia. Here, we’ll explain in detail which ones you should incorporate into your menus.
fruit
Fruits are one of the most beneficial foods for children’s health. Apples and tomatoes are rich in iron, so they are ideal for preventing anemia.
Other fruits that you can also integrate into your diet are prunes, bananas, lemons, grapes, oranges, figs, carrots and raisins. Even better if they are consumed in large quantities.
Honey
Honey is a powerful source of iron, copper and manganese. This combination helps in the synthesis of hemoglobin, which makes this food a powerful weapon against anemia. You can integrate it into your child’s snack or offer it for breakfast.
Meat
Lamb, beef and other red meats are rich in iron. Cow’s liver has more than 600% of the daily requirement for this mineral. They are also sources of vitamin B12.
Seafood
Fish is a great help to prevent anemia because it contains a lot of iron. Some of the most popular fatty fish such as salmon, tuna and seafood such as mussels and oysters are rich sources of this mineral.
Eggs
These are a rich source of protein and contain lots of antioxidants, which help the body store vitamins. A large egg contains 1 mg of iron, so your daily intake will help prevent anemia.
Vegetable
Vegetables such as spinach, lettuce, broccoli, celery, beets and kale are high iron vegetables that help increase energy.
In addition, they contain vitamin B12, folic acid and other nutrients that help the body to recover faster from anemia.
Legumes and nuts
Lentils, chickpeas, beans and soy cannot be missing from the child’s diet, especially if it is suspected that he may have anemia.
Other foods that cannot be missed are whole grains, dried dates, peanuts, walnuts and almonds because they are essential to combat or prevent this disease.
Oat
About 100 g of oats provide 4.7 mg of iron, surpassing meat, which provides approximately 3 mg. A cup has 60% of the daily requirement of this mineral.
Beetroot
Among the foods to prevent anemia, we have beets. It has a high content of iron, vitamin C, vitamin B, calcium and folates, which makes it a great anti-anemic action. It also stimulates the production of blood cells in the bone marrow.
A good diet and the inclusion of these foods in your child’s diet will prevent the onset of this disease and other derivatives.
If the child suffers from anemia and it gets complicated, it is important to consult the pediatrician so that he can evaluate and indicate the steps to be followed.
