10 Skin Care Tips During Adolescence
Adolescence is one of the most important stages of development in terms of changing and creating habits. The hormonal changes that occur in this phase cause external manifestations that must be taken into account.
Many are the changes observed in the cutaneous plane, from simple pimples to painful pustules caused by acne. Below, we will detail some tips for skin care during adolescence.
Tips for skin care during adolescence
During adolescence, the levels of circulating androgens in the blood increase. Therefore, they cause the maturation of certain units and structures that make up the skin.
1. Moisturize your skin constantly
Hydration is essential for skin care, not just for teenagers, but for all ages. This must be done regularly and repeated over time.
Creams containing vitamin A, allantoin and vitamin E are effective in fulfilling the function of keeping the skin barrier unchanged.
2. Avoid touching active skin care lesions during adolescence
As acne or pimples are often evident, there is a strong adolescent desire to touch, squeeze, and scratch the lesion. This action should be prohibited, as it can cause a superinfection of the lesion or cause an even larger lesion, which will remain on the skin as a hyperpigmented residual macula.
3. Use the proper cosmetic products
Cosmetic products that start to be used during puberty must be those that do not contain oils among their components and, in addition, whose label states that they are non-comedogenic. Likewise, the use of makeup not suitable for the type of skin can trigger acne, irritation or contact dermatitis.
4. Maintain a cleansing routine for skin care during adolescence
The goal of maintaining a cosmetic routine is to beautify the skin, keep it healthy and reduce the risk of premature aging. With just three simple steps, the routine can be effective as long as it is performed consistently and routinely. The three important procedures to be performed are as follows:
- Cleaning.
- Hydration.
- Protection.
Cleansing is one of the most important steps as it will remove all the dead skin cells that were generated during night peeling. In fact, it is essential that this is also done before going to bed, to clean the skin of residues, pollution or makeup that may have accumulated during the day.
5. Control stains and marks with an expert
Consulting a dermatologist to control blemishes and marks on the skin is one of the cares that is usually not taken into consideration. However, during adolescence there are tumor lesions caused by brief exposure to the sun, which cause burns with blisters and severe erythema.
6. Apply sunscreen
The main indication for skin care is the application of sunscreen every day, regardless of whether it is a sunny day or not.
It is recommended to use sunscreens with a sun protection factor (SPF) greater than or equal to 50. In addition, they must also have broad spectrum protection against UVB and UVA rays. The application must be done in the morning, before the start of daily activities, reapplying the product every two hours during the day.
7. Implement an exfoliation
Exfoliations can be done using physical methods (microdermabrasion with a diamond tip), chemical (alpha-hydroxy acids or beta-hydroxy acids) or creams.
During this phase of life, the skin has already been exposed to aggressive agents from the external environment, so monthly exfoliations can be a good indication.
8. Avoid homemade skin treatments during adolescence
Currently, the use of homemade masks made from pantry components, such as avocado, coconut oil, egg or honey, is on the rise. However, this type of home treatment is not indicated, as it can generate undesirable effects or accentuate basic dermatological problems such as acne or oily skin.
9. Moisturize your lips
Lips are one of the most neglected parts of the face when it comes to skin care. Teenagers, especially women, start using lip makeup that tends to dry out and dehydrate their lips.
In this sense, there are lip moisturizers that effectively moisturize the lips and also contain shea butter, hyaluronic acid or cocoa butter.
10. Avoid certain hair removal methods
During this stage of development, there is greater hair growth in certain areas of the body, which leads teenagers to choose different hair removal methods.
Ideally, avoid wax or depilatory creams, as they often cause residual hyperpigmented lesions in the application areas over time.
At the same time, these methods can cause minor irritations or burns. However, the hair removal laser or pulsed light are two safe and effective techniques.
Skin considerations during adolescence
The most important thing is to create a care routine that suits your skin’s needs. The skincare routine should include the fundamental steps of cleansing, moisturizing and protecting.
In addition, an annual assessment with the dermatologist is recommended to look for sunspots, warts, or skin lesions.
